What's new on Brite

Everyone says AI makes you more productive. I tracked a month of AI-assisted work and the honest answer is messier — here's where it helped and where it quietly didn't.…

I banned my phone from the bedroom for good and put a cheap clock on the nightstand. Here's what actually changed about my sleep, my mornings, and my mood.…

I use ChatGPT and Claude every working day. Here's the honest, side-by-side verdict on which AI assistant I reach for — and exactly when each one wins.…

After years of smart rings, watches and bands, most features don't matter. Here are the five wearable metrics I actually check every day — and the four I switched off.…

I slid an under-desk walking pad beneath my standing desk and walked while I worked for a week. Here's what surprised me, what annoyed me, and whether it's worth it.…

After two years of waking up to a sleep score, I turned off nightly sleep tracking. Here's why the data made me sleep worse — and what I actually do now.…

I set my phone to greyscale for 30 days to curb my screen time. Here's what actually changed, what didn't, and whether the black-and-white trick is worth it.…

I swapped Google for Perplexity AI for most of my searches. Here's exactly how I use it day to day, where it beats Google, and where I still open a search box.…

I wore a Whoop 5.0 on one wrist and an Oura Ring 4 on the other for six weeks. Here's which one actually changed how I trained — and which one I took off first.…

My watch called a lazy coastal walk my better day over a brutal hill-interval ride. That's when I finally looked into where the 10,000-step number actually came from.…

Fourteen smart home gadgets have passed through this house. Three earned a permanent spot. Here's what actually survived, and why the rest ended up in a drawer.…

I ran two monitors for three years and swore by it. Then I timed how often I actually looked at the second screen — and unplugged it the same week.…

I'm not diabetic, but I stuck a glucose sensor in my arm for a week anyway just to see what my body actually does between meals. The food wasn't the surprise — sleep and stress were.…

I've weighed myself on the same bathroom scale for a decade and learned almost nothing from it. Here's whether body composition data and trend tracking actually changed that.…

I clipped a small AI recorder to my shirt for a month and let it listen to everything. What I got back was an uncomfortably accurate mirror of how I actually spend my days.…

I've replaced a dumb dial with a learning algorithm before and regretted it. This time I gave it a proper month, tracked the actual bill, and paid attention to the moments it got things wrong.…

I bolted a £180 riser onto my existing desk and forced myself to stand for at least half of every workday for a month. Here's what actually changed — and what didn't.…

I work from a house with a dog, a road outside, and a kettle that seems to boil every twenty minutes. Here's what a month of wearing them changed — and what it didn't.…

I swapped my watch for a ring for a month to see if less screen actually meant better data. It turned out to be less about the tech and more about what I stopped checking.…

I've bought and abandoned three "paperless" gadgets over the years. This time I forced myself to stick with one for a full month before I was allowed to judge it.…

I handed over one chore completely for a month. It didn't go perfectly — but it changed how I think about which parts of home life are actually worth automating.…

I spent 30 days using Claude as my primary writing partner. Here's what happened — and what no one else is telling you about AI creativity t…

After wearing both for three months, here's the honest answer — and it depends entirely on what kind of person you are.…

These aren't theoretical. I ran all five this week and tracked the time. Here's exactly what they are and how to set them up.…